UNROLL YOUR MAT: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the realm of yoga with our guide to basic poses. Whether you're a utter beginner or simply wanting to refresh your practice, these poses offer a strong foundation for your yoga exploration. Start with the classic pose of Mountain Pose, cultivating stability. Mindful stretching with Downward Facing Dog stretches your spine and hamstrings.B

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